Kanał: Kat Amarië
Keep your fingers crossed for me! :)
my instagram: napiorkowska Watch with headphones for the best experience! Impostor syndrome, Imposter syndrome, low self esteem, sometimes a part of major depression. Just a little sound/video experience portraying what it's like to suffer from IMPOSTER SYNDROME / LOW SELF ESTEEM.
shades of shame in depression, there are so many layers to this mental disorder, I keep learning about something new everyday! Hopefully you find these videos useful and feel as though you can relate! I've never suffered from depression (don't think so), but I understand your struggles and I promise you, there are many more other accepting people in the world! :) So don't stress too much and feel free to talk about your depression openly. It won't always be well received, but don't let it get you down.
let me know if you want a dating / relationship & social anxiety video. ;) more videos: https://www.youtube.com/playlist?list=PLOhPECVH9VROCUr3cip4kqYHCJd0IJ0O2
everything's horrible, but I'm still going. Not sure how much more gas I’ve got left in the tank but hey. Let’s see. I’m just worried I’ve got some horrible illness growing inside of me because of all the stress. I hope things change, because right now, I can't even afford to FEEL burntout, I need to get up everyday and keep going. :(
signs of a panic attack! Post yours in the comments if you can think of anything else. :)
this is what night time depression feels like.
introducing, the worry tree, helping you release stress and anxiety through logic. ;) CLICK FOR EXERCISES. https://www.dropbox.com/s/h9q8s4n96dam540/the%20worry%20tree.jpg?dl=0 PRINTABLE: https://www.dropbox.com/s/dykpcyoofvgr2mn/printable%20worry%20tree.jpg?dl=0
How to recognise toxic relationships! #narcissist #toxic #relationships
video no. 1 https://www.youtube.com/watch?v=La9oLLoI5Rc just a quick disclaimer, I just researched this guy (Joe), and I'd be cautious when browsing through his work. I appreciate some of the knowledge he's got to offer, but I just always will be sceptical whenever someone says that you can fully heal yourself through just thought alone. Now THAT'S woo woo. Here's an honest critique of him https://mortentolboll.weebly.com/joe-dispenza-the-matrix-dictionary.html That being said, I still enjoyed the video very much. There's always something...
Social anxiety and how it might come across as us being rude... We're trying our best to talk! But sometimes it's just too difficult. ;)
full video here: https://www.youtube.com/watch?v=E2IiV1Qk-mE :) Music composed by Royce Wood Junior.
Inside the mind of a depressed person... All these intrusive thoughts overtake any sensible, positive ones when you're depressed. If you're struggling, please know that there's always hope! Things can get better. I'm working on a video that will help you (I hope...) see the light again, so hang in there. Love, Kat xx
obvious truths, you know the drill. #positive #affirmations my insta: napiorkowska
find me on http://instagram.com/napiorkowska for future projects.
Just wrote this for myself, really. But thought it might help someone out there and so I've turned this into a video. I'm not very well, haven't been in a while. Honestly, my circumstances haven't changed one bit since last year. It's more down than up. I haven't had a single thing go right for me in ages and it's difficult to keep trying when none of your attempts succeed. But nothing lasts forever and dark days will pass, as will the good ones. I doubt all this struggle will ever make sense, but just in case it does one day... Let's try...
Sleep CBD oil: https://www.eirhealth.com/eu/shop/cbd-oil/cbd-oil-no10-sleep-formula#161=26 It's freakin' amazing. There, I've said it. ;)) *FOOT NOTE. All studies to support these claims are available in the book “Why We Sleep” by Matthew Walker. Can sleep deprivation kill you? In today's video I discuss why we need sleep and how much sleep DO we need, as well as health hazards caused by not enough sleep.
***English description in the comments*** Gorąco zachęcam Was do sprawdzenia strony https://wyleczdepresje.pl/ Subiektywnie z mojej strony - kampania jest naprawdę doskonale przygotowana. Będzie pomocna zarówno dla chorujących na depresję jak i ich bliskich lub znajomych. Tym bardziej cieszę się, że mogłam wziąć w niej udział. *Poprawność treści filmu była konsultowana z psychiatrą.* ------------------- DEPRESJA. ROZUMIESZ - POMAGASZ Celem kampanii jest edukacja w zakresie profilaktyki i wczesnego rozpoznawania symptomów choroby, jaką...
Thank you to BetterHelp for sponsoring this video! To get 10% off your first month of therapy, go to https://betterhelp.com/KatNapiorkowska to sign up today!
http://instagram.com/napiorkowska you can help me out with a donation (lets me make more videos!) https://www.napiorkowska.net/donations MUSIC: Kevin MacLeod: Backed Vibes Clean - Rollin at 5 – na licencji Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Źródło: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400029 Wykonawca: http://incompetech.com/